What I am not
A doctor, a psychologist, a psychotherapist. I say it clearly, because in this profession vagueness is a fault. I work alongside medical care, never instead of it, and I sometimes advise against a session and refer someone elsewhere.
TheNeuroSensmethod
Not one more meditation, not an app. A method I built in the field, session after session, weaving together breath, sound, hypnosis and what neuroscience knows about the nervous system.
Why your head can't do it
You've already understood it all.
You know you should slow down, that it's not that serious, that you do too much.
And nothing changes, because the part of the brain that triggers the alarm doesn't listen to arguments.
It listens to the body.
Heart rate, muscle tension, breathing.
That's why the breath is the only way in: it's the only vital function you can steer at will.
Every slow exhale sends the message that reasoning can't deliver: it's over, you can let go.
The 4 pillars
The breath
Precise cycles, guided out loud. Your only job: follow.
The sound
Compositions made for headphones. The mind has nothing left to hold on to.
The voice & hypnosis
I guide live. That's what tips you into the altered state of consciousness.
The release
What the head has been holding for months, the body lets go of in two hours. Without a word.
Two hours outside of time
You arrive, and you don't have to explain anything to anyone. Mat, blanket, headphones, low light. My voice takes over, the sound does the rest, and at some point you lose track of time; that's the sign it has taken hold.
Some people cry without knowing why. Others laugh. Many drift off for a while. All of it is normal, and nobody is watching you.
And at the end, there is that silence in your head. Yours.
- 17+
- years listening to bodies
- 10,000+
- people supported
- 1
- conviction: calm is learned through the body
Who I am
I started this profession by trying to understand myself. Everything else came after.
I lived through a marriage that lasted too long. For years, I believed the problem was me. I let myself go. I erased myself a little more each year, until I lost myself. I no longer knew who I was. I normalised sacrifices and pains that were anything but normal. Today I know how widespread this is: I find the same mechanism in most of the women and men I see. At the time, I thought I was the only one.
It took me time to ask the only question that mattered: who am I, outside of this relationship?
I left. And I understood, much later, that those years had not been wasted. They became my raw material. That is where my way of listening comes from: when someone sits down in front of me and starts minimising what they are going through, I recognise the signs. I have lived in them.
Training, again and again
Since 2009, I have never stopped training. Hypnosis, NLP, eye movement therapy, tapping, couples therapy, functional sexotherapy, MBTI, Process Com, parenting workshops. Nine certifications, in France and abroad.
It is not collecting. Each training came to answer a block the previous one could not untangle. And each time, it was one specific person, sitting in my practice, who pushed me to go and learn again.
Sixteen years in practice
From 2010, I started seeing clients. Thousands of people since. Women, men, teenagers under pressure, children, couples who only spoke logistics.
What I love about brief therapy is that nobody settles in. People do not stay with me for years. They come, something unties, they go back to living. My job is to become useless as fast as possible: I know no more beautiful way to do this work.
What words could no longer repair
There is one thing I saw come back, again and again.
People who had understood everything about their story. Who told it perfectly, in detail, with the right words. And whose body kept sounding the alarm. For them, the narrative no longer repaired anything: it just looped.
I ended up admitting that understanding is not always enough. That we had to go somewhere else. I went looking for the techniques that go beyond words, the ones that speak directly to the body.
NeuroSens
NeuroSens was born from that search.
The breath opens. The sound carries. My voice guides. And at some point, the nervous system understands it can let go, without anyone having explained anything.
That is the moment I am looking for, every single time.
The soundtracks, I compose them with Arthur, my composer, and have for several years. I describe what I want to provoke in a body: when the breath should open, where my voice comes to rest, when silence must be left to do its work. He translates it into frequencies. We listen, we discard, we start again.
These are compositions designed for headphones, able to take someone much further than relaxation music. It is long work, made of trials and minute-by-minute adjustments. And it is what makes a NeuroSens immersion impossible to reproduce anywhere else.
Passing it on
If today I gather twelve people in my practice, or fifty in a hall in Paris, it is for a simple reason: what took me years to find, I have no desire to keep to myself.
Many of the people I see think they are made this way. That the anxiety, the fatigue, the repeating pattern would be their character. It is not their character. It is something that settled in — and what settled in can be unsettled. I have seen it thousands of times, and I keep seeing it every week.
It is the only message I want to pass on: things can move. Often faster than you think.
What I am
Someone who has been through it. Who spent sixteen years training seriously. And who ended up trusting bodies more than explanations.
Your questions
Good, because this has nothing to do with it. Meditating means sitting with your mind and trying not to follow it. Here we don't give it the choice: the breath keeps it busy, the sound saturates it, the voice moves it. There is nothing to get right.
Headphones on, eyes closed, low light: you are alone even in a group. And at the end, you don't have to share anything. Many people leave without having said a word.
It's actually ideal. You are guided from the first breath to the last, there is nothing to prepare.
Then your body needed it. Some people sleep, others cry, others laugh: all of it is right.
A state where your brain changes rhythm and your vigilance lowers its guard. You already know it: the motorway miles you don't remember, the film that absorbs you, the minutes before you fall asleep. I bring it on deliberately, with breath, sound and voice. You stay conscious, you keep control, you can open your eyes whenever you want.
There is hypnosis in it, yes. I trained at Institut Repère and I use it for the induction and the guiding. But you won't fall asleep on command or do anything against your will. Hypnosis here is simply the way my voice accompanies your attention.
Because headphones erase the room. No more neighbour coughing, no street noise, no sense of the space around you. And because the low frequencies of the compositions are felt physically through headphones, in the chest, not just in the ears.
Yes. Rhythmic breathing is not recommended in cases of pregnancy, epilepsy, heart conditions, diagnosed psychiatric disorders or ongoing treatment. In doubt? Write to me before booking. I sometimes advise against a session, and I say so plainly.
No. NeuroSens is a wellbeing workshop: it replaces neither treatment nor psychotherapy.
Aulnay-Sous-Bois to land. Paris to dive.
I see clients at my practice in Aulnay-Sous-Bois, and I run the NeuroSens immersions in Paris.
NeuroSens workshops are wellbeing activities and do not replace medical or psychotherapeutic treatment.