The workshop · Aulnay-sous-Bois
€180
- 2 hours, at my practice in Aulnay-sous-Bois
- Twelve people maximum per workshop
- You come with what is blocking you, and we work on it for the two hours
- Nothing to tell
- Equipment provided
Aulnay-sous-Bois practice (93600)
BrieftherapyinAulnay-sous-Bois
Few sessions, one clear goal. We identify what is blocking you, deactivate it, and stop once it is resolved. I see adults, couples, families, children and teenagers at my practice in Aulnay-sous-Bois.
One-to-one: 1 h, €270 · Mini-workshop: 2 h, €180, 12 people max · 4.9 ★ on Google · 27 reviews
How a brief therapy session works
One hour, in two parts.
First, the anamnesis. You tell me where you are, and I spot what keeps coming back, what is stuck, the event or belief everything got organised around. Sixteen years in practice have taught me to read quickly what you share with me. It is often the most surprising part: what is blocking you is almost never what you thought.
What we are looking for are often past events that still impact your life today. They do not show up as memories: they show up as fatigue, stress, anxiety, an outsized reaction, repeating patterns.
Then, we defuse, using the tools. Eye movements, mainly through tapping. The goal is to remove the emotional charge attached to the memories, so your brain can file the information where it belongs. We close what had been left open. You will still remember, but it will no longer drive your life and your choices.
A single session already brings inner relief. And it very often triggers the insights that make things move over the following weeks.
You leave with a clear picture: what we saw, what shifted, and what remains — if anything remains.
A session, step by step
The anamnesis
You talk, I spot the events. I target the painful points. Often, it is not what you thought.
We defuse
Eye movements through tapping. We defuse the flashbacks. The memories are put at a distance, the charge goes away.
The weeks that follow
It keeps working after the session. Your behaviours change progressively.
Who I see: adults, couples, families, children and teenagers
Adults
Alone, with whatever you are carrying right now.
Couples
When arguments have broken the communication.
Families
When tensions no longer belong to one person and the atmosphere weighs on everyone.
Teenagers
When everyday life becomes complicated.
Children
With age-appropriate tools to defuse blocks.
How many sessions, and at what price
- 16years
- in practice, thousands of sessions. And many people I never saw again — that is the goal.
- 1h
- the length of a session
- 270€
- per session
- 1month
- during which the work keeps acting
Most of the people I see do not need ongoing therapy. One session, sometimes two, and it is resolved. That is the whole point of brief therapy: we do not settle in, we target.
If you want to go further, or address something else, we continue. But you decide, and I will tell you frankly when I think we can stop.
The practice in Aulnay-sous-Bois
- Address : 115 boulevard de Strasbourg, 93600 Aulnay-sous-Bois
- By RER : RER B, Aulnay-sous-Bois station, then a 15-minute walk
- By bus : Bus 615, Havre stop
- Hours : Flexible schedule: we find a slot together
- Contact : Through the website's contact form
One-to-one sessions and mini-workshops take place here, in Aulnay-sous-Bois. The large-group immersions take place in Paris.
Sixteen years in practice
I am Dalila Benfriha, brief therapy practitioner in Aulnay-sous-Bois. I have been seeing clients since 2010, and I run group workshops built on breath, sound and applied neuroscience. A practice nourished by certified training, in France and abroad.
Want to know more about my method and about who I am?
Certifications
- Eye movement therapy : Académie IMPACT, Dr Danie Beaulieu
- NLP practitioner : Psynapse Formations
- Tapping Neurotherapy Method (MAP) : Espace du Possible
- Myers Briggs Type Indicator : The Israeli Center for MBTI
- Couples therapy : CERFPA Formations
- Functional sexotherapy : Dr François de Carufel
- Process Com : Institut Repère
- Hypnosis : Institut Repère
- Parenting workshop : Faber and Mazlish
The same work, in a small group.
Some people prefer not to be alone with me the first time. Others do not feel like telling their story. The mini-workshop exists for that: twelve people, two hours, and work that remains entirely yours.
Twelve people, one theme, two hours. We identify what is blocking you, we deactivate it through the headphones, and everyone leaves with their own subject, lightened.
How a mini-workshop works
Two hours, in two parts.
First, we settle in. You have nothing to tell. Nobody needs to say why they are here, or name what they came to lay down: the day's theme is enough to know where we are going together. If you want to say a word, you can. If you prefer to keep your subject to yourself, it changes nothing about the work.
Then we defuse, through this modified state of consciousness, using immersive headphones, guided breathing, and my voice placing the precise words needed to create change. I adjust what I offer throughout the two hours, according to what I perceive from the group in the moment. Each person goes through their own personal journey, without having to expose it.
During that time, memories may surface. That is normal, and it is often the sign that we are in the right place. My role is to help you step back, and lighten the emotional charges hooked behind old stories.
At the end of the workshop, you feel lighter and more energised.
Your first workshop, step by step
You arrive
Nothing to tell. No introduction, no reason to give. You set your subject in your head, not in front of the others.
We defuse
Headphones, breath, voice and precise words. I adapt what I offer in the moment. Memories surface: we go through them together and lighten the charge hooked behind them.
The month that follows
It is not over. The changes begin after the workshop and continue over the following weeks.
What we work on in workshops
There is no box to tick before coming.
StressAnxietySelf-confidenceEmotional regulationBurn-outLife transitionsGriefFearsCouplesParentingCommunicationStressAnxietySelf-confidenceEmotional regulationBurn-outLife transitionsGriefFearsCouplesParentingCommunication
And everything that is not on this list. Behind very different situations, what blocks us is often more alike than we think.
Mini-workshop price
What next?
I do not build programmes over several months. Some people come once and do not feel like going further. Others come back much later, when life brings them something else. Others follow up with a one-to-one session, or with an immersion.
You decide, and I will tell you frankly what seems right for you.
One-to-one session, mini-workshop or immersion: which one to choose
Three doors, not three levels. These three formats bring the same benefits. What changes is the setting.
One-to-one session
1 person · 1 h, in Aulnay-sous-Bois
Mini-workshop
12 people · 2 h, in Aulnay-sous-Bois
Immersion
50 people · 2 h, in Paris
Many people go from one to the other, but none is a prerequisite for another: coming to an immersion alone is a real path, not a lighter version.
Frequently asked questions about brief therapy
Most often one, sometimes two. I will tell you frankly from the first session, and I will also tell you when we can stop.
One hour, €270.
That is not a problem. “Something is stuck” is a valid starting point, one-to-one as in a workshop.
Yes. I see couples, families, children and teenagers, as well as adults on their own. But the first session is one-to-one to begin with.
No. Nobody has to say why they are coming. The work happens through the headphones, without exposure.
That is exactly why the group is small. Each person works on their own material, and nobody ends up working on their neighbour's subject.
Almost everyone comes alone. And with twelve people, you are never lost in the crowd.
Sound compositions created with my composer Arthur for this small-group work. The equipment is provided.
No. No format is a prerequisite for another.
A block that will not go away? Let's talk.
You feel unwell, anxious, stressed: you are in the right place.
NeuroSens workshops are wellbeing activities and do not replace medical or psychotherapeutic treatment.